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Back pain can make a person weak and prevent them from any strenuous activity. Resting in bed may be recommended as a short-term measure, however, it can deter healing in the long run. Back exercises can help alleviate pain and keep muscles, ligaments, and joints healthy. Chiropractic treatment,and a regular routine of lower back exercises can help avoid weakness, reduce the possibility of a reoccurrence of pain, and decrease the severity and duration of possible future lower back pain.
Effectiveness of Exercise with Chiropractic Care
Exercise is a key factor in chiropractic treatment. Cardiovascular and strengthening exercises along with chiropractic care helps in the management of lower back pain. Daily, enjoy able exercise is recommended and beneficial to patients undergoing chiropractic treatment beneficial. A graded-activity exercise program in occupational settings is helpful for lower back pain.
Like any chiropractic treatment, a chiropractor will need to perform a focused evaluation of an exercise program and will determine its effectiveness by using the spinal range of motion as a measurement. Exercise combined with chiropractic care is useful in managing acute and chronic lower back pain, strengthening the lower back, and improving overall quality of life.
Types of Exercises
There are many back exercises for patients undergoing chiropractic care for lower back pain. They are:
- Strengthening of the trunk muscles
- Stretching of the hamstrings, adductors, and other short or tight postural muscles
- Balance promoting exercises
Get In Touch With Chiropractic Experts at Integrated Medical Care (IMC)
If you are suffering from lower back pain, contact the chiropractic experts at Integrated Medical Care (IMC).Our expert chiropractors use advanced chiropractic techniques to alleviate pain and help you lead a healthy life.Call 845-535-9884 or email firstname.lastname@example.org
Chiropractic doctors manipulate the cervical spine or neck region of patients suffering from neck, back, headaches, shoulder and arm pain,. This is very effective for the treatment of various cervical spine conditions.
Goals of chiropractic treatment of cervical spine
The goals of the treatment for various cervical spine conditions using manipulation are:
- Improvement of motion
- Reduction of pain
- Restoration of function of the head and neck region
Cervical problems treated by chiropractic manipulation
Chiropractic manipulation is considered to be the first line of treatment for many cervical spine problems. Two cervical problems that can be treated by chiropractic care include:
Mechanical Neck Pain
This is a common cause of neck pain and stiffness. Mechanical neck pain arises from muscles, tendons, ligaments, joints and/or the fascia. These tissues are often injured together and cause pain both locally and away from the injury site.
Cervical Disc Problems
Tears can develop in the cervical disc and/or the inside of the disc. They pinch the nerve root as it exits the spine. This irritation in the cervical nerve root causes pain in the hand and arm region.
Chiropractic manipulation treatments used
Chiropractors use a combination of cervical spinal manipulation and cervical spinal mobilization for the treatment of cervical spine conditions. Cervical spinal manipulation refers to traditional chiropractic adjustment using a high-velocity, low-amplitude (HVLA) technique, while cervical spinal mobilization is a gentle adjustment, or a low-velocity, low-amplitude (LVLA) technique.
Chiropractors also use adjunctive therapies to treat cervical spine complaints. These include massage, therapeutic heat and/or cold application, and stretching and strengthening exercises.
Get In Touch With Chiropractic Experts at Integrated Medical Care (IMC)
If you are suffering from a cervical spine condition, contact the chiropractic experts at Integrated Medical Care (IMC).Our expert chiropractors use advanced chiropractic techniques to alleviate your pain and help you lead a healthy life. Contact us at 845-535-9884 or email email@example.com.
Baseball is a game that is loved and enjoyed by almost every American. The movements required in playing baseball can wreak havoc on a person’s body. Running, sliding, twisting, and jumping can cause the body to manuever into awkward positions, causing strained backs, hurt shoulders, and pulled muscles. Chiropractic care is beneficial in helping people recover from baseball injuries. Below is a brief description of how chiropractic care can help you recover from baseball injuries.
Chiropractic care can help to manage pain
Injuries to the large muscles, creating a high degree of pain, are common in baseball injuries. Chiropractic treatment can offer relief from this severe pain. Using spinal adjustments, a chiropractor can help the body align itself properly and sooth the injured area. When the body starts functioning normally, the pain will gradually disappear.
Chiropractic care can increase mobility
Baseball injuries can cause a strained neck, pulled back, or an overextended knee. Chiropractic adjustments can help reduce inflammation and improve mobility.
Chiropractic care can promote healing
Chiropractic adjustments can increase blood flow, allowing the injured area to regenerate and heal faster. Common injuries from playing baseball, such as tendonitis, strained muscles and torn rotator cuffs can be healed with chiropractic care.
Chiropractic care can help avoid medication
Some pain and anti-inflammatory medication scan cause side effects in certain individuals, perhaps resulting in allergies and stomach issues, etc. Chiropractic care is a drug-free and less invasive treatment to manage pain and promote healing.
Call Integrated Medical Care for experienced chiropractors
At Integrated Medical Care, our expert chiropractors will use advanced chiropractic techniques to alleviate your pain and help you lead a healthy life. Call 845-535-9884 or email firstname.lastname@example.org for a consultation with our chiropractic care specialists.
Chiropractic care has gained worldwide recognition as an effective method of medical care. As compared to conventional forms of medical care, chiropractic care has high patient satisfaction. For hundreds of years, chiropractic care has been found to be a safe, reliable and financially viable form of medical care. Its wide acceptance and familiarity have made it a widely popular practice today. Below are some interesting facts about chiropractic care.
- It is safe and efficient
- Chiropractic care is effective for a wide range of conditions
- It is high in demand
- Chiropractors receive extensive professional training
Chiropractic care has been established to be the safest form of medical care available today. Its effectiveness is not compromised. Since it is non-invasive and there are no drugs involved, complications are negligible.
A wide range of medical conditions can be treated with chiropractic care. This ranges from back pain and strains to cervicogenic headaches to whiplash. My official pain can also be treated by chiropractic care.
Millions of people all over the world have chosen chiropractic care as their option for relieving pain or treating certain medical conditions. Although the chiropractic profession was not established until 1895, it has been in existence for hundreds of years in China. Since then, it has spread all over the world. Almost 40% of the elderly population relies on chiropractic care.
The training that chiropractors receive is on par with medical doctors. They must complete an extensive undergraduate course and several years of graduate training from an accredited chiropractic institution. They need to have a comprehensive and thorough knowledge of the human body and all the diagnostic procedures in order to effectively evaluate and treat a patient.
Expert Chiropractic Care
At Integrated Medical Care(IMC), our expert chiropractors use advanced chiropractic techniques to alleviate your pain and help you lead a quality and healthy life. Call 845-535-9884 for a consultation with one of our NY chiropractic care specialists.You can also email at email@example.com.
Chronic back pain can make life miserable. Using ice, heat, balms, and physical therapy can help alleviate the pain. However, acupuncture is a good alternative. The American Pain Society and American College of Physicians have stated that if a patient with chronic back pain is not cured by conventional treatment; medical practitioners should consider acupuncture as an alternative therapy.
How does acupuncture alleviate chronic back pain?
Acupuncture for chronic back pain involves inserting very thin needles into various parts of the body at different depths. When the needles are inserted in the body, the imbalances in the flow of energy are corrected. More specifically, this is how acupuncture works.
- It enhances the relay of electromagnetic signals. Pain killing chemicals like endorphins are released into the blood stream. Immune system cells are also released into the body.
- Neurotransmitters and neurohormones are released. Neurotransmitters can either stimulate or subdue the nerve impulses. Neurohormones, on the other hand, affect the working of an organ in the body.
- It releases Opioids. They are chemicals in the brain that reduce the feeling of pain and enhance sleep.
Contact IMC for an Expert Acupuncture Specialist
At Integrated Medical Care (IMC), our acupuncture therapists help you recover from ailments without medications or surgeries. If you are suffering from chronic back pain, call us at 845-535-9884 or email firstname.lastname@example.org.
A car accident can cause serious injuries to people involved in the accident. Sometimes some injuries such as whiplash, back strains, and other injuries might not be felt for several days or even weeks after the car accident. However, it does not mean that these injuries do not require medical attention. Physical therapy is one of the best ways to combat the injuries sustained in a car accident because it promotes healing, restores function, improves strength and stability and decreases pain.
Physical therapy can alleviate car accident injuries in the following ways:
It can repair and strengthen damaged tissues:
Typical treatment for a minor injury sustained in a car accident is the administration of painkillers and a possible neck brace. The administration of painkillers may alleviate the pain for the moment. However, it may not repair the actual injury effectively. Physical therapy can repair and strengthen the damaged tissues. It can help avoid accumulation of the scar tissue. Whether the injury is big or small, physical therapy can help.
It can promote being pain-free:
To recover fully from an injury sustained in a car accident, it is important to stay physically active and mobile.Physical therapy exercises can keep the body active. With physical therapy exercises, the pain will eventually subside and the patient can return to normal life.
It can speed up recovery:
Physical therapy can decrease pain and increase the mobility of a person injured in a car accident. A physical therapist can assist the injured person with injury-specific strengthening and stretching exercises. This will help speed up the recovery process.
It can prevent long-term damage:
People who do not receive physical therapy after a car accident may be at high risk of degenerative disc disease as they start to age. It is important to get physical therapy as soon as possible to prevent these issues from occurring and to have a better quality of life for many years to come.
It can alleviate spinal/back pain:
Physical therapy can help to alleviate back and spinal pain that may develop as a result of a car accident. A physical therapist will use different types of therapy such as heat or ice packs, ultrasounds, or low-impact aerobics training to give relief from spinal/back pain. He or she will continue to work with the patient until the stretching, strengthening, and conditioning can be sustained independently by the patient.
It can help to avoid surgery:
Physical therapy can eliminate pain, and can heal the injury to the extent that surgery may not be necessary.
Contact Integrated Medical Care
If you have suffered injuries in a car accident, it is important that you consider physical therapy treatment to combat the injuries. Contact Integrated Medical Care (IMC) to speak to one of our physical therapists. At IMC, our physical therapy specialists know each person has their own personalized requirements. We assess each patient’s physical and medical history and design treatment plans accordingly. Call us at 845-535-9884 or email at email@example.com.
Massage therapy is one of the oldest healing techniques. It is widely used by people for general relaxation and well-being, as well as for addressing specific health issues, such as pain or difficulty in moving. It is capable of nurturing individuals of all age groups—infants, children, adults, and the elderly. One can use the various health benefits of massage therapy to lead a healthy life.
Here is a list of some of the health benefits of massage therapy:
It eliminates anxiety:
Massage therapy sessions can play an important role in eliminating anxiety and other kinds of mental distress. People of all age groups can achieve an stress-free mind by getting massaged regularly.
It strengthens the immune system:
Massage therapy strengthens the body’s immune system. It helps in building protective cells in the body to counteract viral infections and diseases.
It helps infants grow:
Massage sessions aid the weight-gaining process in infants, especially in premature babies. It helps make the muscle tissues stronger.
It improves sleep:
Massage therapy is helpful for people suffering from sleeping disorders. A massage session after a tiring and hectic day can eliminate exhaustion from the body and guarantee a good night’s sleep.
It gives relief from pain:
It is helpful to patients suffering from pain, especially after surgery. Migraine and lower back pain are also commonly treated by massage.
It brings a glow to the skin:
Regular use of massage therapy can result in an impressive glow on the skin. It is considered one of the most efficient approaches to skin care. It also relieves the symptoms of aging.
It improves blood circulation:
It helps improve blood circulation. The therapy sessions can help oxygenated blood reach various parts of the body faster. It also increases the body’s healing power.
It reduces pain and anxiety associated with cancer:
Studies have shown that extensive massage therapy sessions can reduce the various problems caused by cancer cells. It can reduce the pain and anxiety associated with cancer.
Need a Massage Therapy? Contact Us Today
At Integrated Medical Care (IMC), we offer comprehensive and patient-centered massage therapy sessions to ensure that each of our patients live a pain-free life. Your condition will be evaluated and treated by our physicians who have years of experience in pain management. Call 845-535-9884 for a consultation with our massage therapy specialists. You can also email us at firstname.lastname@example.org.
Disclaimer: Information on this page is not a substitute for medical consultation or advice. Please contact us to schedule an appointment to discuss the best treatments for you.