Massage therapy is the manual manipulation of soft body tissue to provide physical and emotional relaxation. It’s one of the oldest healing practices in the world. There’s evidence that ancient civilizations used it to promote health and it was widely used during the Renaissance for relaxation and healing. Today, it’s a powerful component in any integrative medical practice.
Soft tissue consists of:
In other words, it means pretty much everything except vital organs and bone. Manipulation is the art of applying pressure and movement in varying degrees to reduce stress, ease pain and relieve tension.
Clearly, just about anyone can benefit from this service. It’s a standard, in fact, for recreational spas and resorts. Medically, massage therapy is effective for patients experiencing:
The problem might be the result of an injury, disease or just part of their daily lives. It’s beneficial for a variety of medical problems, as well, such as:
Massage therapy aids in the healing process and promotes recovery. Through soft tissue manipulation, the therapist can increase blood circulation, lower blood pressure, and enhance mental relaxation. A good massage also helps promote sleep and reduces overall tension.
The doctor helps you decide if massage therapy is the right choice for you, but it’s a practical option for most people. As part of an integrated health care plan, it can help relieve pain, reduce stress, manage depression and promote a sense of well-being. Just having that feeling of relaxation waiting for you after an osteopathic manipulation or physical therapy session makes it worth considering.
Massage therapy also works well for those who can’t exercise because of a medical problem or injury. It can help rehabilitate your muscles for you if you are unable to work out.
A trained massage therapist knows how to apply a safe amount of pressure using both mechanical and manual aids without putting you at risk.